You are not alone…

You are not alone…

Menopause can be a rollercoaster for women as they experience new sensations that are completely foreign to them. During a period before meno(pause), a.k.a. perimenopause, symptoms can develop that make it hard to enjoy the things that used to bring you joy. Hormonal...
Top 5 Strategies to Prevent Cardiovascular Disease

Top 5 Strategies to Prevent Cardiovascular Disease

Are you aware that the leading cause of death in the USA is cardiovascular disease, a.k.a. CVD? CVD refers to a group of conditions that involve the heart and blood vessels. Common complications can include: Heart diseaseHeart attackChest painStroke The CDC reports...

An ounce of prevention is worth a pound of cure

I’m sure you have heard the quote, “An ounce of prevention is worth a pound of cure.” Think about it. How does it resonate with you? Take a look at what you are doing right now and ask, is this moving me towards wellness or away from health? Each-and-every decision we...

Are you speaking up?

Hello! We are coming to the end of the Naturopathic Philosophy series… I truly hope you are enjoying it 🙂 The reason I spend so much time on the philosophies behind naturopathic medicine is that I truly believe your healing comes from shifting beliefs and...

What do you think your greatest asset is, in this life?

I wanted to take a moment and discuss your greatest asset… It isn’t the money in your bank account, it isn’t the value of your real estate, or if your car can drive itself… What do you think your greatest asset is, in this life? The answer might surprise you. You...