Articles Featuring Dr. Stills

The 5 Things Your Doctor Wants You to Change This Year

Lisa Evans
Entrepreneur.com

The brain is made up of about 85 percent water. “If you’re not hydrated enough, the brain will begin to shrink and dry out,” says naturopathic medical doctor Sharon Stills. A lack of hydration can cause many complications including headaches, joint pain, fatigue and even a decline in memory and learning […]

Unusual Menopause Treatments

Karina Timmel
spryliving.com

It sounds nuts that this would help with menopause, but there’s some scientific evidence that supports color therapy. Dr. Sharon Stills, naturopathic physician and author of R.E.D. Alert: Get Real and Heal in Tucson, AZ, recommends the therapeutic use of the color blue in particular. […]

5 Breast Cancer Survivors on How Fitness Helped Save Their Lives

Melissa Rudy
sparkpeople.com

Mindful eating is always important, but even more so during cancer treatment. “It’s important to maintain a healthy weight to decrease insulin and inflammation in your body, both of which fuel cancer. […]

Rose Oil May Heal Heart Disease, Cancer, and Depression

Ada Kulesza
reset.me

Medical research is not the only reason natural health practitioners use rose oil with breast cancer patients. Dr. Sharon Stills, a naturopathic doctor based in Tucson, Arizona uses it because it heals the heart and stills the mind. […]

6 Things That Might Be Messing With Your Libido, Besides The Obvious

Laken Howard
bustle.com

You’ve probably heard the comparison between sex and pizza: even when it’s bad, it’s still good. However, having unfulfilling or boring sex might actually negatively impact your libido, even subconsciously. […]

10 Ways to Calm Your Nerves Before You Walk Down the Aisle

Gerald Ochoa
weddingonly.co.uk

One of the most profound ways to manage stress is to be honest and open, advises naturopathic medical doctor Sharon Stills. Tell a family member or friend how you are feeling and talk it through-you’re likely to get a helpful perspective or a chance to chuckle and release some of the tension you’re experiencing. […]

6 Sexts You Should Never Send

Aly Walansky
mensjournal.com

Pictures “leave little to the imagination and prevent a buildup of anticipation prior to the encounter,” says Philip Rutter, an associate professor of human sexuality at Widener University’s Center for Human Sexuality Studies and a licensed psychologist specializing in couples counseling. […]

Tips To Be Happy For The Holidays (Experts Tell, Plus See Annie’s CLUTCH TIP!)

Annie Jennings
jenningswire.com


Dr. Sharon Stills, Naturopathic Physician, (drstills.com) author of R.E.D. Alert -Get Real and Heal provides these holiday happiness tips:

1.  Make sure you get enough sleep. 8 Hours of sleep allows our bodies to reset and regenerate so we can better face the events of our day.[…]

Natural & Alternative Osteoporosis Treatments

Link Broken
algaecal.com

Throughout your life you have witnessed the miracle of your body recovering from colds, headaches, cuts and more…on its own…naturally. But when you lose bone mass and have weak bones, somehow it is assumed that nature is not up to the task.[…]

ND Careers: Variety is the spice of life

Coquina Deger
aanmc.com

Humanity’s overwhelming desire to heal the planet is being demonstrated with more passion and intensity than ever before. And in my personal experience, a realistic commitment to doing just that is at the heart of every naturopathic doctor’s (ND’s) practice. […]

ZZZZZZZ! How To Get a Good Night’s Sleep To Be Productive at Work

TJN Staff
tnj.com

Humanity’s overwhelming desire to heal the planet is being demonstrated with more passion and intensity than ever before. And in my personal experience, a realistic commitment to doing just that is at the heart of every naturopathic doctor’s (ND’s) practice.

Articles Written By Dr. Stills

Colon Reflorastation Therapy

Sharon Stills, ND and Victoria Bowmann, PhD
ndnr.com

The primary importance of colon reflorastation therapy is to restore the colon’s bacteria to its healthy and normal state. The functions of the large intestines are many. When the intestinal flora is at an optimal balance, vitamins B12 and K are produced; nutrients missed in the small intestines are absorbed while the toxins are bound and held for elimination; water and bile are reabsorbed; food stuff is decomposed into fecal material; and the stool is eliminated. […]

Jan 26, 2008

4 Sleep secrets from Dr. Sharon Stills

Sharon Stills, ND
womenshealthnetwork.com

Naturopathic medical physician Dr. Sharon Stills says, “Purchase 100% cotton or satin sheets – spray lavender on your pillow case–this is an essential oil that is known to induce relaxation. Play some lovely music to wind down -harp music for 10 minutes before falling asleep is just divine.” […]

June 9, 2021

Natural Solutions for PCOS and insulin resistance

Sharon Stills, ND
womenshealthnetwork.com

The primary importance of colon reflorastation therapy is to restore the colon’s bacteria to its healthy and normal state. The functions of the large intestines are many. When the intestinal flora is at an optimal balance, vitamins B12 and K are produced; nutrients missed in the small intestines are absorbed while the toxins are bound and held for elimination; water and bile are reabsorbed; food stuff is decomposed into fecal material; and the stool is eliminated. […]

Jan 8, 2022

How do I know if I’m in menopause?

Sharon Stills, ND
womenshealthnetwork.com

As we move through hormonal changes, so many women ask “How do I know if I’m in menopause?” That’s because the symptoms you’re dealing with today can be frustrating and confusing and you want to know what’s causing them.[…]

May 27, 2022

Joint pain or arthritis – quieting the inflammatory noise

Sharon Stills, ND
womenshealthnetwork.com

When you got out of bed this morning, were you pain-free? Or did your hips and knees ache? Did your hands feel stiff when you poured your tea? Many women brush off these kinds of aches and pains, thinking they’re just normal signs of aging. As the years pass, many women find the pain intensifies, and begin to rely on regular doses of Motrin or Tylenol to feel well. Eventually, they may even stop doing the things that give them pain — even their most meaningful and cherished activities, like picking up a grandchild, playing an instrument, or gardening.[…]

Jan 14, 2022

Tired all the time

Sharon Stills, ND
womenshealthnetwork.com

Feeling tired all the time seems to be a given these days. In fact, studies show that nearly 40% of the US workforce struggles with fatigue – affecting productivity at work, time with family, the ability to practice self-care, and much more. From what women tell us, we think the real figure is actually much higher, making fatigue a modern day epidemic.[…]

Oct 8, 2021

Bioidentical hormones – a guide to your options and alternatives

Sharon Stills, ND
womenshealthnetwork.com


We’re now more than a decade past the Women’s Health Initiative and the fear of health implications with Hormone Replacement Therapy (HRT), and there’s new information, new research, and more attention on Bioidentical hormones. Bioidentical hormones are formulated in a lab with the same molecular structure as the hormones we make in our own bodies. They’ve gained popularity in the past few years, but many women still have questions.[…]

May 27, 2022

Vaginal Dryness – you have options

Sharon Stills, ND
womenshealthnetwork.com


Nearly half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point. It can put an abrupt halt to your sex life, interfere with exercise and hygiene habits, and even prevent you from wearing your favorite clothes. For many perimenopausal and menopausal women, especially those getting off HRT, vaginal dryness is often acute: it’s one of the top ten problems afflicting menopausal women.[…]

June 9, 2021

Health benefits of masturbation

Sharon Stills, ND
womenshealthnetwork.com


Masturbation is an important and wonderful way of knowing yourself physically and emotionally. Research shows that women who masturbate are more likely to have fulfilling sex lives, better health, better partnerships and marriages, and increased self-confidence. Even with all that going for it, masturbation is still difficult for many women to talk about, much less do.[…]

March 17, 2022