What’s missing in your food?

What’s missing in your food?

Whether you have a cold, the flu, the virus, or maybe you just are feeling downright lousy, chicken noodle soup always seems to make things better, right? In our house, we call it Jewish Penicillin and in case you were wondering…YES -the noodles are...
Got stress?

Got stress?

Stress can hit you when you least expect it. ​​ Over the past weekend, flooding ravaged the valley, leaving homes, businesses, and vehicles underwater. Add in wildfires, a pandemic that has been raging for over a year – it feels like you can’t catch a...
You are not alone…

You are not alone…

Menopause can be a rollercoaster for women as they experience new sensations that are completely foreign to them. During a period before meno(pause), a.k.a. perimenopause, symptoms can develop that make it hard to enjoy the things that used to bring you joy. Hormonal...
Top 5 Strategies to Prevent Cardiovascular Disease

Top 5 Strategies to Prevent Cardiovascular Disease

Are you aware that the leading cause of death in the USA is cardiovascular disease, a.k.a. CVD? CVD refers to a group of conditions that involve the heart and blood vessels. Common complications can include: Heart diseaseHeart attackChest painStroke The CDC reports...

An ounce of prevention is worth a pound of cure

I’m sure you have heard the quote, “An ounce of prevention is worth a pound of cure.” Think about it. How does it resonate with you? Take a look at what you are doing right now and ask, is this moving me towards wellness or away from health? Each-and-every decision we...

Are you speaking up?

Hello! We are coming to the end of the Naturopathic Philosophy series… I truly hope you are enjoying it 🙂 The reason I spend so much time on the philosophies behind naturopathic medicine is that I truly believe your healing comes from shifting beliefs and...

What do you think your greatest asset is, in this life?

I wanted to take a moment and discuss your greatest asset… It isn’t the money in your bank account, it isn’t the value of your real estate, or if your car can drive itself… What do you think your greatest asset is, in this life? The answer might surprise you. You...

Do you know what’s in your drinking water?

Imagine that every time you turned on the faucet, you got a big cup of “Barbie hair”? ​I know it sounds weird… but for a majority of households, this is a real issue. Living in Arizona, hydration is a necessity. I can’t tell you how many times medical helicopters have...

The secret to cellular rejuvenation and increased energy!

I just love it when getting healthy has some pretty intense side effects…​ For me, it’s a no-brainer that if I can dedicate 5 days of the month doing a water fasting-mimicking diet that adds years to my life, decreases my inflammation, and triggers cellular...

Disclaimer

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