Vitamin D for the win always!!!!! From protecting against viruses (you know the one), to helping to prevent cancer and autoimmune disease vitamin D is something EVERYONE should be taking. Now the best thing to do is measure your serum blood levels of 25OH Vitamin D so you can take the right therapeutic dose specifically for you. And make sure you take it with K2 Supreme above for proper absorption!
Vitamin D is classified as a fat-soluble vitamin, which means that the vitamin D you make and consume from foods and dietary supplements is stored in fat tissue for later use. Without enough vitamin D circulating in your bloodstream, it’s impossible to absorb all the calcium you need. Vitamin D also influences cell growth and immune function, which keeps inflammation in check and keeps your nervous system working properly.
Strong sunlight triggers vitamin D production in your skin. Your liver and kidneys complete the conversion to vitamin D’s most active form, 1,25-dihydroxy vitamin D, also called vitamin D3. In theory, you can make all the vitamin D you need for the year with a few minutes of direct exposure to the sun a few times a week during the summer months. In reality, many people do not produce the required vitamin D, either because their skin is unable to absorb it, or they don’t spend enough time outside. Many also fail to get what they need from food and dietary supplements. According to the USDA’s 2015 dietary guidelines for Americans, most children and adults consistently come up short for vitamin D.
No missing out with this formulation! My D3 is packed with potency and bioavailability to ensure you are at the proper level throughout the fall and winter seasons.