Creatine Supreme
Creatine is one of the most researched nutrients in sports and clinical nutrition, recognized for its benefits beyond athletics. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
- Enhances Muscular Performance, Endurance and Recovery
- Boosts Muscle Protein Synthesis and Lean Body Mass
- Promotes Longevity and Healthy Aging
- Supports Optimal Cognitive Function
$45.00
Product Details
Creatine is a naturally occurring compound that plays a key role in the body’s ability to produce energy. Roughly 95% of the body’s creatine is stored in skeletal muscle tissue, with a higher concentration in fast-twitch, type II muscle fibers. Within the muscles, creatine exists in two main forms—approximately two-thirds are stored as phosphocreatine (PCr), while the remaining one-third remains as free creatine. PCr serves as a rapid energy reserve, helping regenerate adenosine triphosphate (ATP) especially during bursts of physical activity. The remainder of the creatine available to the body is obtained through the diet at about 1 g per day in an omnivore diet. Approximately 1–2% of intramuscular creatine is broken down and excreted through the urine each day. Supplemental creatine has been shown to enhance athletic performance and recovery, promote longevity and healthy aging, and support optimal cognitive function.
Directions: Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage per day or as recommended by your health care professional.
Other ingredients: N/A
