Harmony Within: Meno-Magic Retreat
Exclusive Access!
Join us, Jane Hogan and Dr. Stills, on this one-day-only, special online retreat that will change the way you look at Meno(pause) forever
Maybe you’ve heard a couple of myths about Meno(pause)
- It’s something you have to ENDURE
- There is NO relief for hot flashes
- The best years of your life are behind you
- You’re going to be moody and grumpy
- It’s the end of your sex drive/sex life
Join us, Dr. Stills and Jane Hogan as we dispel these myths and help you tap into the MAGIC of Meno(pause).
Are you ready to embark on a transformative journey to embrace the power of Meno(pause)? Join us for the half-day online retreat specially designed for peri-menopausal and menopausal women: Harmony Within: Meno-Magic Retreat. This immersive experience is packed with empowering knowledge, rejuvenating practices, and a supportive community that will uplift your mind, body, and spirit.
Debunking the Myths of Meno(pause)
Gain clarity and dispel the misconceptions surrounding Meno(pause) as we dive deep into understanding this natural transition. Our expert speakers will provide you with evidence-based insights, debunk myths, and empower you with knowledge to embrace this new phase of life.
Opening Mountain Meditation
Find inner calm and tap into your innate strength with our guided meditation practice. Embark on a transformative journey as we help you connect with the stillness within, enabling you to face the challenges of Meno(pause) with grace and resilience.
The Power of a Morning Routine
Discover the secret to starting your day with purpose and vitality. Learn how to create a personalized morning routine that sets a positive tone for the rest of your day, leaving you energized, focused, and ready to embrace life’s adventures.
Energizing Qigong Practice
Revitalize your body and enhance your energy flow with a rejuvenating Qigong session. Experience the harmonious blend of movement, breath, and intention as our skilled instructor guides you through a series of gentle exercises. Feel the energy surge within you as you harness your inner power.
Navigating the Pause: Tools for Self-Care
Meno(pause) brings about various changes, both physical and emotional. Discover effective strategies and practical tools to navigate this transition with confidence and self-care. Our experienced facilitators will provide you with invaluable insights and support, empowering you to embrace the pause and thrive in your journey.
Power Up with the Magic of Humming
Experience the enchanting practice of humming, known for its transformative benefits. Discover how this simple yet powerful technique can release tension, enhance your mood, and bring a sense of balance and harmony to your being. Unlock the magic of your own voice and tap into your inner wellspring of vitality.
Self-Lymphatic Drainage
Learn the art of self-lymphatic drainage, a gentle technique that promotes detoxification, enhances immune function, and boosts overall well-being. Our skilled instructor will guide you through a step-by-step practice, empowering you to take charge of your lymphatic health and vitality.
Join a Vibrant Community
Connect with like-minded women who are on a similar journey of self-discovery and empowerment. Share your experiences, offer support, and foster meaningful connections that will continue to uplift and inspire you beyond the retreat.
Learn about your hormones
During the Harmony Within: Meno-Magic Retreat, you will delve into the fascinating world of hormonal balance and gain valuable insights into monitoring and testing your hormones. Dr. Stills will share from her over two decades of helping women navigate their hormonal journey. She will provide comprehensive information that will help you demystify the intricate dance of hormones within your body. You will learn about the correct forms of hormones, how to test your levels properly and why bio-identical hormones are important for every woman to age in a healthy way and rock their sacRED second act. Embrace this opportunity to expand your knowledge and gain the tools necessary to navigate the complexities of hormonal balance with confidence and empowerment.
Don’t miss this opportunity to nourish your mind, body, and spirit at the Harmony Within: Meno-Magic Retreat. Embrace the power of Meno(pause) and discover the transformative magic within you.
Reserve your spot today and embark on a journey of self-empowerment and growth.
Date
August 5th, 2023
Duration
1:00-4:00 pm Eastern Time / 10:00 am-1:00 pm Pacific Time
Price
$69 USD
Limited spots available. Secure your place now to avoid disappointment.
Together, let’s embrace the magic of Meno(pause) and embark on a journey of self-discovery and empowerment.
Meet your Hosts
Dr. Stills is a Naturopathic Physician who has provided comprehensive therapeutic and diagnostic services to patients worldwide for over twenty years. Although she loves taking many vitamins all day long, she is committed to the hashtag she created #NotAllMedicineComesInAPillBottle.
She has been a participant and leader of women’s healing circles and retreats for over 30 years and views them as medicine. She considers going on a retreat a radical act of self-care that every woman deserves at least once yearly.
Dr. Stills can be found living life with passion and purpose. It is her mission to change the conversation around meno(pause) and to educate as many women as possible about stepping into their own sacRED second act with joy, health, and empowerment.
She loves spending time with her family & friends and is the proud Bubbe to two adorable granddaughters. All of this is a powerful indicator of her own, well-lived RED-Hot life – one that she gushes gratitude for every day.
Jane Hogan, “The Wellness Engineer,” blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.
Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit attended by 36,000 participants.
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