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BMRI Podcast with Dr. Sharon Stills - Episode 96

Sexual Health for Men, “Lingam” Wellness: Nurturing the Wand of Power | Kate Strakosch

About the Episode

Dr. Stills interviews Kate Strakosch today for the second time regarding sexual health. Last time, Kate guided us through Yoni Health and today, she focuses on the men – Lingam Health! Lingam is sanskrit for penis, or the “wand of light” – this episode holds such valuable insight for the men. Tune in for a completely different perspective on men’s health!

About Kate Strakosch

Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center in New Jersey.

Kate has a degree in whole-foods based nutrition from Bastyr University in Seattle, Washington. Upon graduating, she expanded her education by becoming an esthetician to understand the relationship between skin health and the inner workings of the body. Then, she took a deep dive into the energetic and emotional layers of the body through sacred sexuality, somatic therapy, and empowerment coaching. 

She is a devoted explorer of life and experiences. After graduating high school, she wanted to become a travel agent before studying nutrition. Kate’s curiosity and passion of travel, food and culture have led her to explore Morocco, Spain, Bali, Greece, Italy, Australia, Iceland, Nicaragua, Mexico, Canada as well as extensively through the United States.

Eventually she weaved her passions together and has been leading wellness and sensory awakening retreats both domestically in the US and internationally since 2015.

Kate offers virtual and in-person nourishment sessions around Yoni/Lingam health, intimacy and relationship coaching as well as whole body tools including FLOWpresso, Infrared Sauna, Castor Oil Packs and Yoni/Lingam Steaming within her practice.

Kate’s Certifications include:

  • Nutrition Graduate of Bastyr University in Seattle, WA
  • Sex, Love and Relationship Coach
  • Men’s Sacred Sexuality Coach
  • Erotic Somatic Educator
  • Certified Yoni Practitioner
  • Goddess To The Core® Inside Out Workout Core Instructor
  • Esthetics Training Through the Aveda Institute


Her website is  You can follow her work on Instagram @sunshinekates