BMRI Podcast with Dr. Sharon Stills - Episode 91

Yoni Health: Pursuing the Wild Feminine Journey | Kate Strakosch

Kate Strakosch

About the Episode

Dr. Sharon Stills interviews Kate Strakosch on “yoni health” for women. The word yoni is a Sanskrit word which describes both the female genitalia and reproductive system, as well as the energetic and emotional connection a woman has to those parts of the body.

Our society has stigmatized much surrounding sexual health, and today’s episode takes a look at how women can come into better balance with their own bodies and sexuality, as well as supporting overall health by accessing tools such as yoni steam ritual. This is a mind-opening conversation you will want to make time for, regardless of gender!

(Kate will be coming back to discuss the men in part 2 of this series so stay tuned.)

About Katie Strakosch

Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center in New Jersey.

Kate has a degree in whole-foods based nutrition from Bastyr University in Seattle, Washington. Upon graduating, she expanded her education by becoming an esthetician to understand the relationship between skin health and the inner workings of the body. Then, she took a deep dive into the energetic and emotional layers of the body through sacred sexuality, somatic therapy, and empowerment coaching.

She is a devoted explorer of life and experiences. After graduating high school, she wanted to become a travel agent before studying nutrition. Kate’s curiosity and passion of travel, food and culture have led her to explore Morocco, Spain, Bali, Greece, Italy, Australia, Iceland, Nicaragua, Mexico, Canada as well as extensively through the United States.

Eventually she weaved her passions together and has been leading wellness and sensory awakening retreats both domestically in the US and internationally since 2015.

Kate offers virtual and in-person nourishment sessions around Yoni/Lingam health, intimacy and relationship coaching as well as whole body tools including FLOWpresso, Infrared Sauna, Castor Oil Packs and Yoni/Lingam Steaming within her practice.

Kate’s certifications include:
Nutrition Graduate of Bastyr University in Seattle, WA
Sex, Love and Relationship Coach
Men’s Sacred Sexuality Coach
Erotic Somatic Educator
Certified Yoni Practitioner
Goddess To The Core® Inside Out Workout Core Instructor
Esthetics Training through the Aveda Institute

Her website is You can follow her work on Instagram @sunshinekates