Archives

My favorite ways to weather the seasonal nasties…

“Something is going around…” It’s the time of year that this is part of the everyday conversation…It seems like all the bugs are converging and I’m seeing a lot more people here and there, near and far, near and dear, winding up under the weather or flat-out sick. I wish I could say there was […]

BMRI Podcast Episode 81 – Dr. Stills interviews Kenny Lu

BMRI Podcast with Dr. Sharon Stills – Episode 81 BioHack Your Hydration by Mimicking Mother Nature’s Process About Kenny Lu ​Kenny Lu has been an entrepreneur for over 20 years with extensive international experience building businesses in the United States, Canada, Taiwan, Hong Kong, Malaysia, and Singapore. He has been heavily involved in marketing, sales, […]

What’s missing in your food?

Whether you have a cold, the flu, the virus, or maybe you just are feeling downright lousy, chicken noodle soup always seems to make things better, right? In our house, we call it Jewish Penicillin and in case you were wondering…YES -the noodles are gluten-free!!!! Thinking back to when I was a kid, I often […]

Got stress?

Stress can hit you when you least expect it. ​​ Over the past weekend, flooding ravaged the valley, leaving homes, businesses, and vehicles underwater. Add in wildfires, a pandemic that has been raging for over a year – it feels like you can’t catch a break!​ All of that doesn’t even take into account the acute […]

You are not alone…

Menopause can be a rollercoaster for women as they experience new sensations that are completely foreign to them. During a period before meno(pause), a.k.a. perimenopause, symptoms can develop that make it hard to enjoy the things that used to bring you joy. Hormonal shifts can stir up a whole host of symptoms, including hot flashes, […]

Top 5 Strategies to Prevent Cardiovascular Disease

Are you aware that the leading cause of death in the USA is cardiovascular disease, a.k.a. CVD? CVD refers to a group of conditions that involve the heart and blood vessels. Common complications can include: Heart disease Heart attack Chest pain Stroke The CDC reports one person dies every 37 seconds from CVD in the […]

An ounce of prevention is worth a pound of cure

I’m sure you have heard the quote, “An ounce of prevention is worth a pound of cure.” Think about it. How does it resonate with you? Take a look at what you are doing right now and ask, is this moving me towards wellness or away from health? Each-and-every decision we make moves the needle […]

Are you speaking up?

Hello! We are coming to the end of the Naturopathic Philosophy series… I truly hope you are enjoying it 🙂 The reason I spend so much time on the philosophies behind naturopathic medicine is that I truly believe your healing comes from shifting beliefs and understanding about how you heal. The very first video in […]

What do you think your greatest asset is, in this life?

I wanted to take a moment and discuss your greatest asset… It isn’t the money in your bank account, it isn’t the value of your real estate, or if your car can drive itself… What do you think your greatest asset is, in this life? The answer might surprise you. You trade it for money, […]

Do you know what’s in your drinking water?

Imagine that every time you turned on the faucet, you got a big cup of “Barbie hair”? ​I know it sounds weird… but for a majority of households, this is a real issue. Living in Arizona, hydration is a necessity. I can’t tell you how many times medical helicopters have rescued hikers from the hiking […]