Welcome to Destination R.E.D. and DrStills.com!

I invite you to experience R.E.D. with me at DrStills.com. I promise to give you my passion, expertise and experience. I promise to see you as the unique, beautiful, sexy, vibrant woman that you are and work with you to create an individualized program that suits your needs. Leave your worries at the door and let me be your guide. We are in the process of redesigning and adding more features to our online store, but you can receive all the benefits today! Also, be sure to subscribe to R.E.D. Alert on the right so that I can send you a free excerpt from my upcoming book R.E.D. Alert: Get Real and Heal.

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Weekly Wisdom from Dr Stills

Exercise is crucial in order to attain your sexy! In fact, I know of a study where women say they feel most sexy after a workout! So get off the couch, grab your workout clothes and get moving. If time is an issue for you, then schedule your workouts. I like to exercise in the morning which is the time when your cortisol levels are (or should be!) at their highest and supportive of the energy expenditure.

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The National Cancer Institute’s “5-A-Day” plan recommends five daily servings of fruits and vegetables. Easy Greens’ organic formulation and high ORAC value makes it easy.
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